ANT JACOBS - TOTAL IMMERSION SWIM COACH
All Ant's coaching sessions involve video analysis.
The first session is a stroke assessment and video analysis session where he films you from multiple angles above and below the water which you review together poolside in order to help you understand your stroke better and make a plan for improvements.
These technique focussed swim sessions do not comprise swimming huge distances or training hard, they are technique focused.
The essence of the Total Immersion approach to swimming is to focus first on body position, efficiency and streamlining. Once you are comfortable with this you can begin to build speed.
Total Immersion is not a new way of swimming but a different way of thinking about swimming and understanding the forces at work that help you become a more efficient swimmer.
The first session is a stroke assessment and video analysis session where he films you from multiple angles above and below the water which you review together poolside in order to help you understand your stroke better and make a plan for improvements.
These technique focussed swim sessions do not comprise swimming huge distances or training hard, they are technique focused.
The essence of the Total Immersion approach to swimming is to focus first on body position, efficiency and streamlining. Once you are comfortable with this you can begin to build speed.
Total Immersion is not a new way of swimming but a different way of thinking about swimming and understanding the forces at work that help you become a more efficient swimmer.
